I watched this segment this morning on the Today show and thought it was really interesting. Instead of making yearly resolutions...make monthly resolutions. Also, she suggested doing things like theme months(i.e. January-Boost Energy, February-Love more, etc...) If you really make the changes for the month you will get in the habit of doing them. I though it might be worth a try.
January-Boost Energy
1. Workout at least 4 days a week for 45 minutes
2. Drink my water....I have more trouble with this than anything!!
3. Get my house organized so my daily work takes less time
4. Quit eating so much junk at night(I do great all day and then after dinner it's awful!!)
We will see how January goes and then I'll work on February.
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